Procrastination is a strong predictor of stress and illness and can lead to severe loss in productivity.

I am offering a series of intensive workshops, which will take place in small groups (I’m expecting 2-6 participants per group). We will first cover general principles for prioritizing and realistic scheduling, including many practical tips and resources, and will then work with a toolkit to diagnose and treat your own worst procrastination triggers and obstacles.

Each workshop will be very interactive with a strong emphasis on hands-on exercises, based on your own tasks that you want to get done, and goals that you want to achieve. So, bring your to-do list!

Depending on the interest of the group at the end of the first workshop, we will decide on follow-up coaching sessions. Those can be individual one-on-one coaching sessions, or they can take place with the entire group. The follow-up sessions can help you stick to new habits, increase accountability, and use the creative support of a group to find new solutions for obstacles that may be holding you back.

Cost:
$60 for 2 hours, and only $50 for each of you if you bring a friend!

Location:
Yeon Building, Conference Room 7th Floor
522 SW 5th Ave
Portland, OR 97204

Time and date:
Please indicate your availability here.
I will contact you if I’m able to offer a group at a time that you indicated. Please only mark a date if you really do intend to participate! (But mark all dates that would work for you – I will only sign you up for one workshop.)